Are you taking care of yourself? Are you consistently working on the goals you’ve set for yourself this summer?

Are you getting outside? Wearing sunscreen? Hydrating?

Are you devoting too much time to one activity and not enough to another? Are you focusing on others without taking a moment to recharge your own battery?

This seems like a lot of questions, but it’s important to periodically check in with yourself. Right now, schedules are mixed up, we’re in the middle of all sorts of family vacations and staycations, and we’ve already been to a handful of BBQs; all of these great things can get us off track a little. In the fun and craziness of summer, it’s easy to forget the goals we’re working towards, but it’s never too late to get back on track.

Now is a great time to take a moment for yourself, check in with your progress, and move forward!

Contact Us:

Essex County

15 Newark Avenue
Belleville, NJ 07109
973-844-9220

Bergen County

87 Summit Ave
Hackensack, NJ 07601

Monmouth County

45 West River Road
Rumson, NJ 07760
732-345-8535

Bronx

3146 E. Tremont Ave.
Bronx, NY 10461
718-792-6503