Get Some Fresh Air
Can you feel it? Spring is almost here and we’re all just itching to get outside to soak up... read more
Stay Positive While Recovering from an Injury
Stay Positive While Recovering from an Injury Recovering from an injury takes time and work, and it’s important to maintain... read more
Stretch of the Day: Calf Muscles
Calves are easy to neglect but you sure notice them after a long run (especially on hills) or when... read more
Understanding When You Need to Get Help for Your Pain
Each person responds differently in the event of an injury, whether it’s caused by a single accident or overuse... read more
February is American Heart Month
February is American Heart Month and on February 2, millions of people wore red to raise awareness for cardiovascular... read more
Active Valentine’s Day Ideas
Active Valentine’s Day Ideas Chocolate, flowers, and dinner plans make for a pretty great Valentine’s Day but to spice it... read more
Ways to Stay Active in the Winter
Ways to Stay Active in the Winter Winter is great time to stay inside, catch up on reading, and eat... read more
New Year,New You
Each New Year’s Day brings about a sense of hope and renewal. It’s a fresh start for new beginnings... read more
Coming Out of the Winter Doldrums – How Your Attitude Affects Your Pain
During winter months, we always see an increase in worsening conditions. Following long periods of limited movement and outside... read more
Is Sitting the New Smoking?
If you are one of the millions of people that sit behind a desk, in front of a computer,... read more
Moving Out – Outside, That Is
There are some simple steps you can take to prevent painful strains and sprains as you increase your physical... read more
Managing Chronic Pain – Some answers to common questions
We all experience pain in our lives, whether from injury, a tension headache or just sleeping in an awkward... read more
Suffering from Lower Back Pain?
Low back pain plagues many of us and, as we age, our susceptibility increases. Many of our patients present with... read more
About Those Knees…
Our knees bear the brunt of the weight of our bodies. They help get us to where we are... read more
Obesity and Pain: The Link is Prominent
Studies are now showing that individuals who struggle with their weight also struggle with more pain. The negative results of... read more
From the Doctor’s Desk: Staying Fit After 50
Although women and men who have passed the 50 year mark face different health challenges, both sexes will find... read more
Oh My Aching Back! Some helpful tips until you see your doctor
It’s happened to all of us at one time or another: one minute you’re fine and the next, you... read more
Pain Management: Everyone’s needs are different
Pain Management is a specialty dedicated to the reduction of pain through a multi-disciplinary approach. Treatment is “patient-centric” and varies... read more
Tired of living with pain? When Surgery is Not The Best Option
Chronic or daily pain often becomes its own personal burden. Limited motion and decreased activity can lead to depression... read more
When Should You Call a Doctor Who Specializes in Pain Management?
Patients in pain are often confused about what type of doctor to call, and worry that perhaps all a... read more
Regenerative Cell Therapies Prove Successful in Relieving Pain
Regenerative Cell Therapies have been gaining popularity in the pain management field as effective, successful protocol for patients with... read more
How do you find the right doctor and treatment plan for your pain?
Most important in your search for the right pain management specialist, is finding the doctor who has the training... read more
Platelet Rich Plasma (PRP) Injections for Patients Suffering with Acute and Chronic Pain
As you can see in this ABC newscast, some patients are finding tremendous relief from pain from platelet rich plasma... read more
5 Ways to Treat a School Sports Injury without Painkillers RICE to the Rescue
It’s great seeing all the kids out on the fields playing sports again, now that the school year has... read more